![]() ![]() They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7). One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4). ![]() This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.Ĭashews are rich in a range of nutrients. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. Some research has linked dairy consumption with a higher risk of acne, diabetes, and certain types of cancer.Cashews are rich in nutrients and may offer several health benefits. According to a study from earlier this year, nearly 114 million Americans are trying to eat more vegan food for their health, and nearly half regularly purchase dairy-free milk, also for health reasons. Trader Joe’s has added a number of vegan products to its shelves recently, including cocoa puff cereal, watermelon jerky, a variety of dairy-free milk products, and sunflower seed butter cups.Īcross the U.S., consumer attitudes are changing. So my point in saying this is to stir it before you consume.” Americans Opt for Vegan Food No soapy flavor here, all yummy creamy strawberry fogurt flavah. “Once I did that it tasted like a totally different product. Once I got off the interweb stream I decided to give it a second shot, but only after I gave it a good stir,” she wrote on Trader Joe’s List. “I sampled this last night on my live unhauling and wasn’t a fan. She says the vegan yogurt needs to be mixed up before eating. Trader Joe’s cashew yogurt is 140 calories | Rochelle - who runs Instagram account Trader Joe’s List - is also a fan. However, the vanilla bean flavor is so on point that it might be tough to put down!” We would advise mixing half a container with some plain coconut – or cashew based yogurt, and saving the rest for later. The magazine continued, “the flavor and texture of this yogurt is much better than many of the others we’ve tasted - and trust us, we’ve tried a lot. The dairy-free yogurt is made with both cashew milk and coconut cream, to make it extra creamy. ![]() “Needless to say, I was pretty excited to discover Trader Joe’s is now offering a cashew-coconut cream yogurt hybrid for those of us who can’t enjoy the real stuff,” reported food and lifestyle magazine Cooking Light. The Organic Creamy Cashew Cultured Yogurt Alternative - available in Strawberry and Vanilla Bean flavors - has the same probiotic benefits as dairy-based yogurt, contains 140 calories, and only has one gram of saturated fat. Trader Joe’s now offers vegan cashew yogurt. ![]()
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